The Top 7 Foods for Eye Health
Salmon in particular can be a fantastic item to eat for eye health.
A fantastic item to eat for eye health is eggs. Vitamin A, lutein, zeaxanthin, and zinc are all essential for maintaining eye health and are found in egg yolks.
Like other nuts and seeds, almonds are typically beneficial for eye health. Vitamin E is present in almonds.
It is commonly known that carrots are beneficial for eye health. Carrots contain beta carotene and vitamin A, just like egg yolks do.
Milk and yogurt, two dairy items, can be excellent for your eyes. Both zinc and vitamin A are present in them.
Because it contains so many essential vitamins, minerals, and nutrients, kale is frequently referred to as a superfood.
Vitamin C, which is essential for eye health, can be found in oranges and other citrus fruits.
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