The Top 7 Drinks to Prevent Dehydration


Lemon Juice

One of the most hydrating beverages is definitely a glass of lemon water or some traditional nimbu paani.


You might not be aware of this, but milk works better than water to rehydrate and prevent dehydration.

Coconut Milk

You might already be aware of this. Without a question, the finest hydrating beverage is coconut water.

Juice of cucumber

The most hydrating vegetable, cucumbers are known to contain 90% water.

Natural teas

Herbal beverages like chamomile, rose, or hibiscus tea are excellent wintertime hydration options.

Juice from aloe vera

Aloe vera has recently gained the distinction of a superfood, and for good reason.

Chia Drink

Chia seeds taste finest when soaked in water and then consumed.