The 9 Best Healthy Late-Night Snacks


Tart cherries

Consider adding tart cherries like Montmorency or their juice to your late-night snack options.


This fuzzy-skinned, sweet-tart fruit is nutritious and low in calories.

Protein smoothie

Eating a protein-rich snack before bed could support muscle repair and help slow down age-related muscle loss, particularly if you exercise routinely

Goji berries

The red-orange color of these sweet-tart berries hints at their rich supply of antioxidants like carotenoids.

Hot cereal

Hot cereal isn’t just for breakfast. It’s also a great way to wind down at night.

Trail mix

You can buy trail mix pre-made or purchase your favorite ingredients individually and make your own.

Whole grain wrap

Tortillas can be filled in any number of ways to satisfy late-night hunger.


Edamame are unripe, green soybeans. They can be purchased fresh or frozen.


Eggs are incredibly versatile and can be used in a variety of snacks, depending on how much time and effort you want to put in.