The 8 Healthiest Foods High in Zinc
Zinc can be found in abundance in meat. Although red meat is a particularly good source, all types of meat, including beef, lamb, and hog, contain a sufficient amount.
Healthy, low-calorie sources of zinc include shellfish.
Legumes including lentils, beans, and chickpeas all have significant zinc content.
Seeds are a beneficial addition to your diet that can help you get more zinc.
Peanuts and nuts
You can increase your intake of zinc by eating nuts like almonds, cashews, and pine nuts. Another good source is peanuts, which are technically a legume.
A considerable amount of zinc is included in eggs, which can help you reach your daily goal.
Some zinc can be found in whole grains like wheat, quinoa, rice, and oats.
a deep chocolate
Unexpectedly, dark chocolate has a reasonable zinc content.
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