The 8 Best Foods Rich in Biotin

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Legumes

A great source of biotin is legumes. Of all the legumes, peanuts and soybeans have the highest biotin content.

seeds and nuts

A fantastic approach to add more biotin to your diet is through nuts and seeds. The most biotin-rich seeds and nuts are almonds and sunflower seeds.

The sweet potato

Vegetarians who want to increase their intake of biotin can choose sweet potatoes.

Mushrooms

An excellent source of biotin is mushrooms.

Yeast

A great source of biotin is yeast. Brewer's and nutritional yeast are two forms of yeast that contain biotin.

Avocados

Avocados are a delectable fruit that contain a wealth of essential nutrients. Fortunately, one of the nutrients is biotin.

Spinach

Spinach is a superfood that is full of calcium, folic acid, fiber, vitamins, and other nutrients.

Bananas

Biotin is not found in the majority of fruits. Bananas are an exception, though. Bananas are a great source of fiber and other minerals.

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