While many people view spices as nothing more than flavorings for food, they are also loaded with healthy nutrients, particularly polyphenols.
Similar to spices, herbs don't receive enough credit for their nutritional value. The amount of plant components in so many of our favorite green, aromatic seasonings is astounding.
As if you needed another reason to adore chocolate, cocoa has a substantial quantity of polyphenols, with 100 grams of cocoa powder containing 3.4 grams and 100 grams of dark chocolate containing 1.7 grams.
seeds and nuts
Nuts and seeds are not only the perfect crunchy afternoon snack, but they also include a ton of plant-based compounds, healthy fats, fiber, and vitamins and minerals.
Strong evidence supports the berries' renown for being wonderful sources of plant components like polyphenols.
Although people don't always opt for plums and their dried counterpart, prunes, they seriously deliver on flavor.
Everyone enjoys cherries, right? These deliciously sweet summertime favorites that have taken up residence on numerous countertops all season are also bursting with polyphenols.
coffee and tea
Finally, we have coffee and tea, our go-to morning pick-me-ups.