Nine Incredible Vegan Protein Sources
Even while soy products like tofu, tempeh, and milk are great, soybeans in their most natural state are difficult to top.
When it comes to protein content, this dependable vegan staple is one of the better alternatives to cow's milk.
This hot breakfast cereal is a fantastic source of fiber and will keep you satisfied all morning.
Adding it to a stir-fry, salad, or soup after marinating it in fresh garlic and sesame oil over the night.
all varieties of mashed, roasted, baked, or scalloped potatoes. Here is a summary of the protein content of potatoes.
Blue or green algae called spirulina have about 8 g of protein per 2 tablespoons.
Pea milk stands out from other milk substitutes thanks to its distinctive qualities.
Kale, a traditional superfood, has taken on the status of a famous vegetable.
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