Nine Incredible Vegan Protein Sources

Even while soy products like tofu, tempeh, and milk are great, soybeans in their most natural state are difficult to top.

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When it comes to protein content, this dependable vegan staple is one of the better alternatives to cow's milk.

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This hot breakfast cereal is a fantastic source of fiber and will keep you satisfied all morning.

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Adding it to a stir-fry, salad, or soup after marinating it in fresh garlic and sesame oil over the night.

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all varieties of mashed, roasted, baked, or scalloped potatoes. Here is a summary of the protein content of potatoes.

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Blue or green algae called spirulina have about 8 g of protein per 2 tablespoons.

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Pea milk stands out from other milk substitutes thanks to its distinctive qualities.

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Kale, a traditional superfood, has taken on the status of a famous vegetable.

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