8 Mediterranean foods that can help you maintain healthy blood pressure


Olive Oil

Olive oil is a staple of the Mediterranean diet and helps lower blood pressure.


Garlic contains compounds that help relax blood vessels, improve blood flow, and lower blood pressure.


Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce inflammation and improve blood pressure.

Fatty fish

Fatty fish such as salmon, tuna, and sardines are high in omega-3 fatty acids.

Nuts and seeds

Nuts and seeds contain healthy fats, fiber and other nutrients that help lower blood pressure.

Dark Chocolate

Dark chocolate contains flavanols, which help improve blood flow and lower blood pressure.

Leafy greens

Leafy greens like spinach and kale are rich in potassium, which helps regulate blood pressure and reduce the risk of heart disease.


Berries contain antioxidants and other nutrients that help lower blood pressure and improve overall heart health.