8 Foods High in Vitamin E that Boost Immunity & Brighten Skin
Sunflower seeds
Healthy fats including polyunsaturated fat and monounsaturated fat, which are good for heart health, are abundant in sunflower seeds.
Almonds
Vitamin E is present in almonds in amounts of 25.6 mg (171% DV). The best source of vitamin E is almonds, which are also a good source of fiber, protein, and other nutrients.
Peanuts
Vitamin E is included in peanuts in the amount of 8.33 mg (56% DV). Popular snack food is peanut.
Salmon
There is also something for meat lovers. It is a delectable way to include foods high in vitamin E in the diet.
Avocado
Avocado's abundance in vitamins, minerals, healthy fats, and low calories has helped it become more popular in recent years.
peppers that are red
Lutein and zeaxanthin, two anti-oxidants found in red bell peppers, support eye health.
grain germ oil
Twenty milligrams of vitamin E are included in one tablespoon of wheat germ oil, which is more than enough for an adult male to consume each day.