8 Foods High in Vitamin E that Boost Immunity & Brighten Skin


Sunflower seeds

Healthy fats including polyunsaturated fat and monounsaturated fat, which are good for heart health, are abundant in sunflower seeds.


Vitamin E is present in almonds in amounts of 25.6 mg (171% DV). The best source of vitamin E is almonds, which are also a good source of fiber, protein, and other nutrients.


Vitamin E is included in peanuts in the amount of 8.33 mg (56% DV). Popular snack food is peanut.


There is also something for meat lovers. It is a delectable way to include foods high in vitamin E in the diet.


Avocado's abundance in vitamins, minerals, healthy fats, and low calories has helped it become more popular in recent years.

peppers that are red

Lutein and zeaxanthin, two anti-oxidants found in red bell peppers, support eye health.

grain germ oil

Twenty milligrams of vitamin E are included in one tablespoon of wheat germ oil, which is more than enough for an adult male to consume each day.