7 vegetarian foods that can help you lose weight

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Leafy greens

Leafy greens are low in calories and high in fiber.

Legumes

Legumes such as lentils, chickpeas and black beans are high in protein and fiber.

Whole grains

Whole grains such as brown rice, quinoa, and barley are rich in fiber.

Nuts and seeds

Nuts and seeds are rich in healthy fats, protein and fiber.

Berries 

Berries are low in calories and high in fiber, making them a great choice for weight loss.

Non-starchy vegetables

Non-starchy vegetables such as broccoli, cauliflower and asparagus are low in calories and high in fiber.

Tofu

Tofu is high in protein and low in calories, making it a great option for weight loss.

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