7 High Protein Shake

Greek yogurt is high in protein and low in fat

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Chocolate milk is not only delicious but also an excellent source of protein.

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Soy milk is a great alternative for vegetarians and those with lactose intolerance.

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Cottage cheese is a great source of protein and can be used to make a delicious shake.

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Kefir is a fermented milk drink that is rich in probiotics and protein.

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Egg whites are an excellent source of protein and can be used to make delicious shakes.

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