7 High Protein Meats

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Chicken Breast

Chicken breast is a great source of protein, with approximately 31 grams of protein per 100 grams of meat.

Beef

Beef is a popular high protein meat, with approximately 26 grams of protein per 100 grams of meat.

Pork Tenderloin

Pork tenderloin is a lean cut of meat that is high in protein, with about 22 grams of protein per 100 grams of meat.

Turkey Breast

Turkey breast is a lean and high protein meat, with approximately 29 grams of protein per 100 grams of meat.

Bison

Bison is a lean alternative to beef and is high in protein, with approximately 22 grams of protein per 100 grams of meat.

Salmon

Salmon is a high protein fish that is also rich in omega-3 fatty acids,

Tuna

Tuna is another high protein fish that is low in fat, with about 30 grams of protein per 100 grams of meat.

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