Enjoy these vegan sweet potato burgers’ delicious tastes and pleasing textures. These burgers are the ideal accompaniment to any dinner because they are bursting with flavor and have a bit of heat. These patties, which are made with healthy ingredients, are a delicious and adaptable option that the whole family will enjoy. These burgers are guaranteed to become a family favorite, whether you like sweet potatoes or not.
vegan sweet potato burgers
Ingredients
that are flavorful and nutritious include 1.5 cups cubed sweet potatoes (equivalent to 1 small potato), 1 chopped yellow onion, 1 diced red pepper, and 4 diced cremini or baby bella mushrooms.
- 15 oz. can of washed and drained white kidney beans
- 1/4 cup rolled oats (gluten-free if preferred), 34 cup sea salt, 1 teaspoon garlic powder, 1/2 teaspoon cumin, and 1/4 teaspoon cayenne pepper.
- Get started by cooking the sweet potatoes. Add the cubed sweet potato and water to a small pot. The sweet potatoes should be fork-tender after about 10 minutes of boiling. Drain, then set apart.
- Get the sautéed vegetables ready while the sweet potatoes are cooking. Add the diced onion, red pepper, and mushrooms to a sizable pan. Add salt and pepper to taste. The vegetables should be dry sautéed for 5 minutes or until they are tender. There is no need for water or oil because the mushrooms will exude moisture.
- Place the cooked sweet potatoes, white kidney beans, sea salt, cumin, and cayenne pepper in a food processor. Pulse the ingredients just enough to break them down and blend them, but not quite smooth. You need to keep some texture.
- Fill the food processor with the rolled oats and sautéed vegetables. To fully combine them, give them a few pulses. Avoid over-processing; the burger patties should have a chunky texture.
- Use parchment paper to line a baking sheet. Tennis ball-sized amounts of the burger ingredients should be formed into patties using damp palms. Ideally, you should be able to produce 8 patties. Put the patties on the baking pan that has been prepared.
- To help the patties firm up, place them in the refrigerator for at least 30 minutes. You can put them in the refrigerator for the night if you’re prepared.
- Set your oven’s temperature to 450°F (230°C). Burger patties should be baked for 25 minutes. The burgers should be carefully flipped over and baked for an additional 15 minutes, or until the edges are golden brown.
- After baking, give the burgers a few minutes to rest before serving. With a variety of toppings, including sliced tomato, pickles, red onion, avocado, pickled peppers, and fresh herbs like dill, parsley, or cilantro, serve the burgers on your preferred buns.
- Leftovers can be kept in the fridge for 3–4 days if they are sealed in a container. Put the patties in an airtight container that can withstand freezing if you want to freeze them. Before freezing, let them come to room temperature, and use parchment paper to separate the layers to avoid sticking. Within three months, the frozen patties can be consumed.
The beautiful combination of flavors and textures in these vegan sweet potato burgers will undoubtedly satiate your palate. These burgers are a hearty and nourishing option for any meal since they contain a blend of sweet potatoes, beans, veggies, and oats. These adaptable patties are a lovely addition to your culinary arsenal, whether they are eaten on a bun with your preferred toppings or atop a crisp green salad. Try this recipe out and feel the thrill of making these delectable vegan sweet potato burgers at home.
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