The Top 5 Drinks to Prevent Dehydration
If you don’t pay attention to how much water you’re consuming, dehydration may occur frequently. Here are several detox drinks you can try if plain water doesn’t sound appetizing.
We have heard numerous times how important it is to drink water and the negative repercussions of becoming dehydrated during the winter. We have heard it all, from our skin becoming dry to developing kidney stones if our body doesn’t get enough water. Even yet, some of us have trouble drinking water. Some people merely forget to drink water. The flavor of plain water is unpleasant to some. You can make plain water tasty and nutritious, though! To stay hydrated, simply mix the appropriate components into ordinary water and drink plenty of it.
Regarding water, everyone has an opinion. Unsurprisingly, there are lots of misconceptions regarding drinking water.
Azhar Ali Sayed, a holistic health consultant, was contacted by HeathShots to find out how to stay hydrated even if you detest drinking plain water. Let’s first examine the symptoms of dehydration. Keeping hydrated is crucial at this time of year, especially if you lead an active lifestyle. In the summer heat, even gardening outside, going to the beach, and exercising outside might make you perspire. So it’s time to increase your liquids intake.
Do not enjoy water? No issue! There are many hydrating drinks available as an alternative. In fact, some are more effective at keeping you hydrated for a longer period of time than simply drinking water. According to a Scottish university’s study, consuming drinks with some sugar, fat, or protein prolongs your feeling of revivability.
Try one of these five extremely hydrating drinks the next time you want to spend time outside to beat the heat.
Dehydration: What Is It?
When your body doesn’t have enough fluid to function properly, dehydration can happen. When you lose more fluid than you take in, such as by sweating, urinating, or diarrhea, this may occur. People of all ages and health levels can be affected by dehydration, which can range from mild to severe.
60% of the human body is water, and this liquid is essential for many basic processes like controlling body temperature, getting rid of waste, and getting nutrients to cells. Your body needs fluid to carry out these tasks, so when you are dehydrated, it lacks it. This can cause a number of symptoms, including thirst, dry mouth, dark yellow urine, lethargy, dizziness, and headaches.
Dehydration must be treated right away, especially in youngsters and older people who are more susceptible to the condition. Serious health issues like shock, heat stroke, and kidney failure can result from severe dehydration. It’s crucial to consume hydrating meals and beverages as part of a balanced diet in order to avoid dehydration. If the dehydration is severe, you can also go to a renowned urgent care in West Hartford, Connecticut, for immediate medical help.
Coconut Water
You might already be aware of this. Without a question, the finest hydrating beverage is coconut water. It is known to hydrate the body better than plain water because it is low in calories and high in potassium. Additionally, it has an invigorating quality, making it a better alternative to commercial sports or energy beverages. (Read about the ideal time to consume coconut water here.)
Better than fruit juice, coconut water has a water content of 95%. When it comes to additional ingredients and sugar levels, it’s often healthier than juices and sports drinks, but make sure to read the label! (Our favorite coconut dishes may not hydrate, but they are still delicious.)
Agua Fresca
Looking for a healthier substitute to those (unfortunately) incredibly dehydrating cocktails? Agua fresca, a popular beverage in Mexico and Central America, is produced easily by blending together fruit, water, and occasionally a sweetener (such sugar, agave, or honey), adds Sauceda. It makes happy hour pleasantly hydrating. Blend your preferred fruit with some water and lime juice for flavor. She continues, “You can even add chia seeds for a little fiber or sweeten with honey, which is a prebiotic food, to make this drink good for your gut.”
watermelon juice
Watermelon is what you desire if you’ve ever wanted to consume water or drink fruit. It’s difficult to tell if you’re drinking or eating watermelon. After all, 90% of every meal is water! However, watermelon juice has a way of rapidly cooling you off both literally and mentally by getting to every hot nerve in your body.
The most hydrating fruit you can find in the summer and during the monsoons is watermelon. 90% of watermelon is water, making it a good choice for rehydrating. In addition, this fruit is a rich source of amino acids, vitamins A, B1, B6, and C, and antioxidants.
A fruit of the summer, watermelon is rich in the vitamins A, C, E, and B complex as well as several necessary minerals. One of the best summertime beverages to replenish minerals and fluids is watermelon juice.
TEA AND COFFEE
If you enjoy the caffeine boost from your daily cups of coffee or tea, you might believe that drinking coffee or iced tea will help you rehydrate after waking up or working out in the morning. After all, beverages like coffee and tea have enough water in them to make up for the fluid loss. Despite the fact that this is true, coffee and tea are poor choices for hydration. Tea and coffee contain caffeine, which has a slight diuretic impact.
A diuretic encourages water loss through urine. If used excessively, diuretics can significantly increase fluid loss and raise your risk of dehydration.
Milk
Yes, you read that correctly: A glass of milk can help you stay hydrated. According to Tomaino, the carbohydrate, protein, and electrolyte content of milk makes it an especially good choice for rehydrating after exercise. “Milk can provide fluid as well as nutrients that aid in muscle recovery when the goal is to replenish and recover after exercise,” she explains. Chocolate milk can also be an excellent option if you’ve had a particularly lengthy workout or spent a lot of time in the hot sun, just be careful not to overindulge since chocolate milk does contain more sugar than plain.
Cow’s milk is a bit of an underrated hero when it comes to electrolyte drinks. Contrary to common opinion, milk isn’t just for cereal or coffee in the morning.
Milk is an excellent source of electrolytes including calcium, salt, and potassium in addition to a balanced diet of protein and carbohydrates. These two macronutrients can aid in post-workout refueling and support muscular tissue repair.
According to some studies, these qualities may make milk a more effective post-workout beverage than many commercial sports drinks—and at a much lower cost.
Given that the electrolyte, carbohydrate, and protein content of milk is what makes it healthy, you can choose whole, low-fat, or skim milk based on your preferences.
infused water
It is simple to make infused water. You just add a variety of fruits, occasionally herbs, and occasionally vegetables to a bottle or jug of water, and then let the combination steep for at least a few hours. Infusions are frequently left overnight, giving the tastes plenty of time to dissolve in the water.
You can experiment with a limitless variety of ingredients, such as water infused with blackberries, ginger, and orange or pineapple, lime, and coconut. Alternately, you may use some orange slices and use a straightforward strategy.
Although it doesn’t hydrate you any better than plain water, infused water tastes better. Some people discover that they can readily consume infused water throughout the day but find it much harder to consume the same amount of plain water.